So we have 94 days until June 1st today!
I wanted to talk to you guys about habits today. A friend of mine let me know the other day that it takes around 21 days to make a habit stick. I got to thinking about that and came to the idea that "I could do something I don't like for 21 days!"
I stretched it out to 4 weeks instead of 3 because I have always been a slow learner when it comes to healthy habits. So we have been at this for 8 days today. That means in 20 days the habits we are practicing now will not feel new, or uncomfortable at times. They will become routine and we will get ourselves down in the groove of doing it every day.
SO....
For the next 20 days I am going to work out consistently and start tracking my calories better. That means no skipped trips to the gym because the weather's bad or I am tired. Barring god-like events happening for the next 20 days I will be at the gym each day working out and making efforts to track my meals.
What habits are you going to build over the next 20 days?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avs4lp/building_a_habit_94_days/
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