Hello loveliest losers,
I can't believe we're done with February! Let's talk about the month as a whole, shall we?
Weight by end of the month 268 - 265:
Started at 274.2, 274.8 trend weight.
This morning 265.6, 266.8 trend weight.
Delta of 8.6 lbs, 8 lbs off trend weight. I'm happy here.
Stay in calorie goal (net): I wasn't happy with the variability in my intake. Some days fine, other days oofta. As my journey progresses, this will need to get better. I also spent a portion of this month battling my tummy so I cut myself some slack.
Exercise 5 days a week: Right on par, not a struggle & very habitual at this point. I've been upping the intensity of my workouts & it feels fabulous. 20/28
Self-care journaling once a week & love journals once a month: I would like to be spending more time on both points of this goal but I did meet the minimum requirements. 4/4 weeks.
Self-care treat once a week: I'm pretty good at this. 4/4 weeks.
Practice drawing everyday: I did better in January but I still did a pretty decent job here. I am starting to see some improvements from where I started too! 21/28.
A general note for me moving forward is that I continue to decrease in mass, my deficit from intake will shrink with my TDEE. Currently exercise calories are just a bonus deficit & eventually they will driving more of my deficit/progress. You can't out run your fork so continuing to be more disciplined with my CI is imperative.
Sign up post for March! https://redd.it/av5kh0
How about all of you? Let's hear your tales of success & woe!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avwqz9/30_day_accountability_challenge_february_wrap_up/
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