I guess I’m feeling completely at a loss. Realistically there is nothing keeping me from reaching my goal weight or achieving what I want to achieve. Apart from I think laziness and the lack of will power to keep strong and adhere to a plan.
I’ve been told I need to lose weight for medical reasons (leg + heart issues), I feel in myself that I need to lose weight because I am so unhappy in how my body feels and how I hold myself, I want to start a family with my wife and I need to get my periods under control so that I can carry our child – so much of that relies on my diet, and I just feel so unhappy with myself.
I workout 5+ hours per week, this is solely in regards to my diet, weight really is lost in the kitchen.
Yet, even with all of that, I still cannot stick to anything. I last a day, a few days, even a week sometimes. And then I just fail. And I’m just wondering what flipped that switch for you? What made this important enough to you that you changed?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avwfnh/what_flipped_the_switch_for_you/
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