Exercise question - marching?!

Feel free to send me to a different sub if I shouldn't be posting here!

Recently I started doing the Walk At Home YouTube videos, as I found this was a simple way of getting some light exercise in while bubs was sleeping. I've now progressed into downloading my own workout play list, smacking the headphones on and power walking/marching at a fast tempo like a crazy person on my yoga mat or around my lounge room. I look like a weirdo , sure, but noone is there, I can dance to my hearts content and it really gets me working up a massive sweat!

So, my actual question - coupled with better eating, is this actually effective exercise? I figured since I'm sweating buckets and my heart rate is super elevated, it's got to be doing something?

submitted by /u/mjmjb
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avzgi6/exercise_question_marching/