18lbs lost just by cutting out sugar and carbs

Hello Reddit,

First time writer so I'll make it quick. I am a 29 year old female and I've been pretty thick my whole life. Right after high school started gaining weight and haven't stopped since. I recently decided to do myself a favor and cut out junk food and eat nothing but healthy meals. I never noticed how much I was actually hurting myself with cookies and milk almost everyday. For the last month and 2 weeks I've cut out sugar and carbs from my eating and I've lost 18lbs with minimal exercise. That is the best I've ever done, I've tried before but end up quitting a couple weeks in. Reading your posts everyday is helping me to continue my journey to a better lifestyle, and reminds me that giving up is not an option.

Just thought I would let you know, thank you!

submitted by /u/normaaa_m
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avtaa2/18lbs_lost_just_by_cutting_out_sugar_and_carbs/