A friendly reminder to all of my lose-it community that the number on the scale fluctuates-- and can fluctuate a lot. This morning I stepped on the scale (having had a lot of water and some peanut butter before I went to bed last night). When I stepped on it this morning, it was up 3lbs from yesterday (which was already up 1.5 lbs. from two days ago). Well, I went to the bathroom-- relaxed, stepped on it again, and then it was down 4 lbs. So, yes, weighing yourself matters: it is important for me, at least, that I regularly weigh myself. But I am also reminded that scales are not precise-- not perfect by any means. So continue the journey -- with its ups and downs-- and much success to all of you.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avq2do/scale_fluctuations/
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