I am so incredibly unfit and have worked since 1/1 developing healthy eating habits and using MyFitnessPal to track CICO. I feel like I'm ready for the next step which would be the gym for me. I've already gone to (and struggled at) a Yoga class. I had an assessment at the gym where they made a report of how fit I am (testing cardio, physical, measurements, etc) and I was given a plan to start getting back into fitness which is a combination of Spinning, BodyPump, CxWorx, and Yoga. I have my first BodyPump class tomorrow morning and am so unbelievably nervous.
To those who have done it I am curious on your thoughts of those classes and what was your experience like?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avyr9p/has_anyone_here_tried_bodypump_or_cxworx_classes/
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