So usually everytime i go out even just to get groceries i feel this panic deep down. This manifests itself with me feeling really unwell and constantly adjusting my clothes hair etc. At some point i dreaded simple things as bringing out the trash and basically locked myself into my room to a point where my family wouldnt see me for weeks since i only went out at night to get some food. Over my journey these last two years i have constantly made small improvements and set myself challenges every day. What i realized was that small steps still get you somewhere so i started making small goals aka be outside for 30 minutes every day etc.
Today was the very first time of my adult life that i felt real confidence and not totally out of place.I got so much stuff done I had been trying to delay as long as possible. I met an old high school friend who didnt recognize me and we had a good little talk about how life is going. I have no doubt my weight loss is the Main reason I finally get to join back into society after all this time and just wanted to share.
150kg (330lbs) to 98kg (216lbs)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avr119/social_anxiety/
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