Ads

Does one have to keep eating less and less calories to lose weight?

For example, if I need 2500 Cals to lose weight, but I keep eating 2000, will I be able to eat the 2000 until the goal weight is reached? Or does the body get used to that certain number of calories midway and stop losing weight? Basically I'm asking if I eat a certain amount of calories 20 pounds earlier than I'm supposed to, will I lose weight faster and will it be okay for me to continue to do so until I reach a weight where 2000 is maintenance? I'm currently experiencing a plateau and wondering what the reason could be. I'm also wondering, is losing weight a second time harder than the first? Does my body being used to me eating a certain amount 4 months earlier ruin my chances of eating that same amount(still within a deficit) after regaining the weight?

submitted by /u/ultimablaze
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/avyfn9/does_one_have_to_keep_eating_less_and_less/

Comments

Ads