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First time in my life I haven’t been called obese by my scales

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Has anyone tried a 1 week maintenance 3 weeks deficit method?

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The 3 Most Painful Potential Vectors of Restaurant Food

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[Challenge] European Accountability Challenge: September 6th, 2024

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bingeing on diet foods

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Frustrated that it's been a month and I have not lost any weight.

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[Challenge] European Accountability Challenge: September 4th, 2024

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How to change the mindset?

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Finding pace of eating is crucial in beating hunger.

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What's your best motivational quote or advice for success & consistency?

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Energy levels dropping after working out for a month?

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To keto or not..

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500lb -1800cal Plateau.

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