To keto or not..

To keto or not…

I’ve had good results in the past with low carb / keto. Now I would like to lose another few pounds and get more toned plus build up some muscles. Would it be better to do keto / low carb again or just count calories?

Please also explain why. I’m pointing at low carb / keto again but I’m in doubt since I won’t be able to eat much potatoes / rice and other things I do like.

Would low carb and workout be a good combination or would it be better to do calorie counting combined with the workout?

submitted by /u/ironman730
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1f7tegc/to_keto_or_not/