FITNESS TIPS

Help!!! 15F

I only want to wear dresses

Where on my belly do I measure to estimate body fat %?

How do I keep track of my weigh loss without using a scale ?

When does sticking to a diet get easier and habitual?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! February 19, 2023

I finally want to commit to focusing on my health and fitness goals but I don’t know where to start

285 pounds, 6”2, 22 years old. High blood pressure

★OFFICIAL DAILY★ Daily Q&A Thread February 19, 2023

Does Anyone Else Struggle...

What is my activity level? What would you consider it as?

Trying to get back to a normal way of eating and life after prison. Has anyone else had a similar experience?

how to stay on track on weekends (at social events!)