When does eating healthy food,being in a caloric deficit and avoiding junk food and sweets get easier? On the web it claims it takes 21 days on average to create a habit,however this is based on a plastic surgeons observation in the 1950s,not sure if it’s quite accurate when applied to dieting,is the first month the hardest?Does it get easier after that?How long did it take you to adapt to a new diet and for all the cravings to disappear or reduce?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1168hdm/when_does_sticking_to_a_diet_get_easier_and/
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