FITNESS TIPS

When I get depressed, I eat. Then I get even more depressed.

Starting my journey right now, no exceptions. I've been putting it off way too long.

Started my weight loss journey on January 5th and I'm down 12.8 pounds as of today. I'm damn proud of myself.

Free Talk Friday for 01 February 2019 - Come Talk About Anything!

Water is magic

[Daily Directory] Find your quests for the day here! - Friday, 01 February 2019

First time being under 200lbs in yeeeaarrss

I worked out for the first time willingly in my life- and this is what has happened:

I’m actually starting to be alright with my body image

There is a lot of toxicity i see around weight loss i just want to address it since i see a lot of people lose hope like i did.

Learned about alcohol addiction in med school today, and realized how problematic my relationship with food has been

How to stick to your calorie goal when food is your coping mechanism?

450+ pounds...I made a blog!

Tired of living like this - looking for help.

[SCV] I went to Yoga twice this week!

Food as Fun

From size 18 to a 12! Haven’t been this size since high school!

NSV: I hit 100 miles walked for January today. Feels really good.

NSV - I got approved for surgery!

Lost more than I thought...

Goal Weight Baby!!! 280 to 165!!! 3 Year Journey

30 Day Accountability Challenge - January Wrap Up!

How do you avoid a binge? Eating disorder trigger warning.

Pro tip: keep your fat clothes for potential polar vorticies

Dealing with the guilt from a “binge”

I just banned myself from eating in my car thanks to that "wake up calls" thread. Thanks!

Filthy casual study: how 🦈s affect water weight!

Thanks for your concern but I have self control now.

NSV: Went on a weekend getaway, ate at maintenance, lost 2 lb!

A few skinny people habits I want to adopt in the next few months.

[SV] For the first time in years I weigh under 300. I cried when I saw the 299 on the scale this morning.

Today is my birthday and I’m entering my 30s in the 150s!

I’ve spent a small fortune on new clothes thanks to this sub and couldn’t be happier.

Nice Suprises getting ready in the morning

[SV] My journey from chronic obesity to taking back control of my life

What are things you can do to stay regularly active when you dont have a regular schedule?

What is the most accurate and consistent bathroom scale?

Treadmill/Elliptical/Exercycle Pushers: Visit /r/walking and Check Out the Walking Tour Videos

We are back back to our Pre-Pregnancy Weight!

It's 10 a.m. and I've blown it

I’ve lost 186lbs over the last 361 days!

CICO. When should I see results?

Anyone else backsliding? Let's stop...

After my a month of hard work, I’m worse off. Really bummed.