Hard, Consistent work pays off... I feel x1000 better, life feels like it actually has a purpose again and I can thank weightloss for a lot of that.
Cico is 100% the key to success, other plans might help you keep under your TDEE ,but the absolute truth is just count your calories and the weight will come off.
It is very simple in theroy ,but very hard to execute. But everyone who sees these know to just keep fighting and winning battles and you will ultimately win the war with your weight.
Tips that helped me the most Frozen Fruit- Can eat a pound of it and it tastes like dessert
Water Flavor Enhancers- Sometimes water is boring and this is a great 0 cal fix to help it
No liquid Calories- its just to much. It's a lot of peoples first thing to cut out and there is a reason.
A mindset of I'm in this for life- You can't (imo) change your weight for years to come without thinking you are trying to change your life forever, not just I'm going to lose this weight and then eat however much I want.
Exercise is Not Needed- This is also always preached and is so true, you can sit on your ass all day and lose all the weight you have, I do recommend it though. After a while it will feel real good to do some kind of exercise.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/alvfdy/goal_weight_baby_280_to_165_3_year_journey/
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