Hey there. I have about 15 pounds to lose and decided to do CICO and increase my exercise. I started tracking my CICO on December 31st.
I get between a 500 and 1000 cal deficit a day, but theres a little room for error as I'm not stressing over weighing my food or anything. I'm tracking using my Fitbit.
I also went from running 1 mile about 3x a week to running 3-4 miles per day. (I slowly increased distance over the last month).
I started at 128.5 lbs and dropped down to 125.0 within a couple weeks. Now I've been stuck between 125.0 and 125.5 for the last 2 weeks even though I am running longer than I ever have before and not increasing my calories, I've actually lowered them even further throughout the month.
I consume about 1300-1500 cals a day and burn between 2000-2300 (5ft 0in, female)
When should I expect to see further results? I weigh daily and I'm getting a little discouraged.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/alq2av/cico_when_should_i_see_results/
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