Hello losers,
Last day of January 2019. Time to reflect on the month as a whole! Let's hear it all, the good, bad & ugly!
Reminder: Sign up post is up for next month: https://redd.it/al5t6k
Weight by end of the month 275 - 273: Started the month at 281.8, 283 trend weight. This morning, 273, trend weight 274.8. Delta of -8.8, -8.2 on trend weight. I'm happy with this especially considering the number of maintenance/indulgence days I took this month.
1500 ish calories a day (net): I took more maintenance days than usual. I think I can do better next month but I'm not unhappy with my results. 19/25
Exercise 5 days a week: Habitual. I need to find new workouts to be doing so I don't get bored. All my stuff is at home fitness (I have a decent kit though) or dog park. It maybe time to start using the apartment fitness center & incorporating more strength building stuff. As the deficit from CI starts to get lower, the intensity of my workouts will need to increase, which is something I need to be mindful of in the next few months. 23/31 days.
Self-care journaling once a week & love journals once a month: I did good work at self care journaling but I didn't find time for love journals. Need to do better with this one. 5/5 weeks.
Self-care treat once a week: I'm good at this even though it's still tough, over a year & a hundred plus pounds down, to not use food as a reward. 5/5 weeks.
Do a sketch prompt everyday: I did pretty well at this one. I like it as a way to get away from screens & unplug a bit. It's a different head space than journaling & I want to keep it up & work my way towards being okay at it haha. Then maybe I'll share some sketches. 30/31.
Tell us all about your month, progress & if your goals need tweaking!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/aluhi0/30_day_accountability_challenge_january_wrap_up/
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