35f, sw 224, cw 198, gw 150.
I've been doing a great and workable 1 lb lost per week since last june, mostly cico. But in the last month, I feel like I've been SO HUNGRY all the time, and think "fuck it, I want to feel full, I'm gonna eat what I want. Just tonight." But then I feel that way every day.
I'm no longer loosing weight. I'm gonna start gaining weight if I don't stop this. A few reasons I see:
- emotional. I've been bummed. Life is a little hard sometimes. I think I need some Vit. D, I live in the pnw...Also, I'm giving in to the bunmed by being lazy around the house, instead of addressing it and going to the gym and doing my hobbies, which make me happy. Gotta get back to DOING more in a day.
- the type of food I'm eating. Again, I'm being lazy and choosing easy things that do not keep me full. Gotta get back to having huge veggie portions. And meal prepping breakfast.
- escapism. Similar to the "emotional" reason, instead of being brave I am avoiding thinking about the difficulties by playing games on my phone and smoking weed. As much as I pretend it doesn't, it takes all the time away from the things I would prefer to be doing. I also notice I'm not looking myself in the eye and stopping eating bad food before I start, like I was becoming able to do finally.
Anyone else backslide recently? I'm glad I'm catching it early, and I'm gonna try to drop this bullshit and get back to kicking ass :)
Thank you all for being there! This sub is helpful, thank you.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/alpw6u/anyone_else_backsliding_lets_stop/
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