It's 10 a.m. and I've blown it

f 48, 5 ft 2, sw 321, cw 304, gw 150.

I've been really on target since the week after New Year's. I am a super fat woman so my goals were pretty small compared to most of you - carbs under 100, calories under 1400, cook most meals, and eat between 12-8. I can't believe how much I've cooked, considering that's not my favorite thing.

But last night I just had a really bad night and woke up starving and ate mozzarella sticks for breakfast. Now I've blown 800 calories, 60 carbs and 50 g of fat. I feel awful.

I'll get back on it now, but I'm just so depressed. I hate that food is my go to.

(Also, I have a crappy disease where I can't walk very far, so it's not like I can go run it off)

Suggestions welcome: https://www.myfitnesspal.com/profile/wishfuldancer1970

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/alqflv/its_10_am_and_ive_blown_it/