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[Challenge] European Accountability Challenge: May 7th, 2024

How do YOU stick to your CICO on workout days?

Going from middle overweight to obese in one second, ouch

How much weight fluctuation do you experience / is normal?

Vent (how do i lose weight without calorie counting?)

Interesting doctor visit

My first 10 lbs

[Challenge] European Accountability Challenge: May 3rd, 2024

Went from 90 kg to 71 kg in 4 months.

Summers are rough

Can I Work 40Hrs a week and only eat soup?

Why are the last kgs the hardest to lose

ELI5 strength training in calorie deficit ?

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