I've lost about 11 pounds in the last 3 months just by cutting back food, that part doesn't feel difficult at the moment.
HOWEVER
Any day that I do activity more strenuous than basic walking I become ravenous. If I touch dumbells I feel like I was built to consume all things. Putting on muscle is great and I enjoy feeling that my delts are developed for the first time in my life, but I know I am not losing weight at the rate I'd want because any day I lift weights drives me to eating an extra 1000 calories or so.
Does anyone else have this insatiable need to keep eating after working out, even if they already met their goals for the day? I'm drinking plenty of water and meeting macro goals, but it's taking everything not to eat another bowl of beef and noodles right now after lifting. What do you do to stop this?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1cm4n3s/how_do_you_stick_to_your_cico_on_workout_days/
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