I’ve lost my first 10 pounds. It’s not much and it’s been over 6 months. Part of me is like omg how slow. I weight myself at the doctors office and this is after breakfast and some coffee….i use to never eat before an appt before so my weight would as little as possible. the part of me who is sick of starving myself and failing at “dieting”….is astonished. I’ve been really watching what I eat, 30 g of protein per meal, not been exercising due to injury, but most importantly…I’ve not been restricting at all. I keep potato chips and candy in the house and I forget about it. I’ve realised that I eat because it was my outlet from a traumatic childhood and that food was something I did to comfort myself while blocking my feelings. I’ve started new habits (ie when I get home I not longer eat as a way to signify the day if over, I take a shower). I’m really proud of myself and it’s the first time in my life I have hope I can be a healthy weight sustainably, not resorting to drastic measures. Just wanted to get it out of me….thanks for reading.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1cj2znt/my_first_10_lbs/
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