FITNESS TIPS

Having a bad week.

Gained a ton of weight in college

Anyone else stuck in a continuous loop of "it's going to be different this time, today is the day I get back on track" and then falling back into old habits?

I have certain habits I am adopting and I am unsure if they are healthy or unhealthy.

[rant] Had my wedding dress fitting today

[Directory] Find your quests here! -

[Challenge] European Accountability Challenge: September 01, 2019

In a slump

24-Hour Pledge - Sunday, 01 September 2019 - The Plan for Today!

Could I lose 30 pounds of mostly fat by next summer?

I (20M, 5”9) went from 220lbs to 183lbs. Now, I need your advice.

Im might go from overweight to obese

Seriously nervous about loose skin

Started doing what I love again and weight is dropping

Binged Again

Down 100 Pounds in one year and it's kinda rough

Do you do cheat days? Do you still see results? Does it work for you or not?

[QUESTION] I’m 6’4, 308 pounds. I’ve been stuck at 308 for over a week now

Body composition scale results.

Day 1? Starting your weight loss journey on Saturday, 31 August 2019? Start here!

I’m done being ashamed of myself, I want to lose weight. Advice on how to do it?

Daily Q&A Post for Saturday, 31 August 2019 - No question too small!

[SV/NSV] My new “high weight” isn’t much higher than my old “low weight”, and my habits have really changed

SV/NSV Feats of the Day - Saturday, 31 August 2019: Today, I conquered!

[Challenge] SIGN UP for the European Accountability Challenge: September 2019 edition

It's hard. I can't make it happen.

Am I fat?

Losing 40# is psychologically the hardest thing I've had to deal with in over a decade

Any tips on making a plan for food for the week

24-Hour Pledge - Saturday, 31 August 2019 - The Plan for Today!

[Challenge] European Accountability Challenge: August 31, 2019

I saw a dietician (whom I now think is a naturopath and maybe not even a dietician) recently and I’m wondering how normal my experience was or if I should see someone else?

SV/NSV: I am under 400lbs for the first time in 4 years and have been sober longer than anytime in the last 10

Cheat doesn't mean spiral!!!

The gym. It can be so much more than a workout

SV it’s the last day of winter and I haven’t gained weight! In fact, I’ve lost 1lbs!!

No one at that gym is going to give you trouble if you are overweight

my weight loss journey ( SV )

What a round the world trip taught me about weightloss

Veg Hot & Sour Soup