Do you do cheat days? Do you still see results? Does it work for you or not?

Hi! So I am on a low carb diet. Not necessarily anything like keto or pawn or anything. Really I just cut out bread, potatoes and that sort. Substituting things like rice with cauliflower rice etc. I use MyFitnessPal to track my macros and I try hard to limit myself to 50g of carbs per day if that.

One day a week I have a cheat day. Whole day, not just a meal. Nothing is off the table but I don’t go crazy. It isn’t the Butterfield Dietafter all

I’m four weeks in and have lost 14lbs.

My question is there a specific term to what I’m doing that I can do some reading on? Is there anything that supports having cheat days or?

Do you have them? Do they work for you?

Starting weight 257lbs target 200

Thanks

submitted by /u/Theycallmesteve2
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cxv054/do_you_do_cheat_days_do_you_still_see_results/