Have been on an OMAD diet for just over a week and this is the third time I have binged. I thought I had better self control. Today was going so well, I lasted until 5pm and had a nice CICO-counted dinner. Two hours later and I decided to have a piece of toast, triggering a massive binge that has lasted until 2am.
Worst thing was I wasn't even hungry - the dinner had been perfectly satisfying, and yet I still stuffed my face with more. I kept making food and feeling sick looking at it because I didn't want it in my body, but I just really really needed the flavour and feeling. I really thought this time it would work :( Feeling disappointed in myself.
TL;DR Does anyone have any ways to stop a binge from starting - especially when you aren't even hungry and just feel like you need to fill a nonexistent pit?
17F, 5ft7 SW:63kg CW:63kg GW:53kg
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cy3t6x/binged_again/
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