Here’s a bit of a back story: Back in high school and college I was always a big gym and eating well guy. In high school my first major drop of weight was going into my junior year when I dropped from 200(fat) to 160 in a summer. I didn’t look good thin so I bulked up in muscle where I was about 190 throughout college with a flat stomach 32 inch waist. After college has been hell for me I had injury , health and personal reasons that had fitness be my last concern. I was inactive for about two years got up to 220 with a 36 inch waist. I’ve included a picture to show my current weight. I have heard that if you have a muscular frame you burn fat faster I want to go down to my weight of 190 maybe even 180 by next summer I have a full workout and diet plan from a friend who’s a trainer , I will send past and current pictures for reference for anyone who could help I’m 5’10 btw.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cy5dsx/could_i_lose_30_pounds_of_mostly_fat_by_next/
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