two years ago, i was a 12 year old kid who was sitting at 100kg ( 220 lbs ) and 43% body fat! every single day i kept eating and eating fast food and just bad shit. i kept looking at my body, in the mirror, and i was disgusting. belly was massive and i had manboobs! that’s when i decided to change.
strict dieting, working out 4x a week has led me to where i am right now. i’m currently at 70kg ( 154 lbs ) and 20% body fat! all natural, no saggy / loose skin and i’m so proud of myself!
the best tips ,in my opinion, is as follows
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drink water! water is so important when trying to lose weight or do anything in life. it flushes out all the bad shit in your stomach and just is an essential part of losing weight. aim to drink atleast 2L of water per day!
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stay consistent! when i say stay consistent i mean going to the gym consistently and not making excuses and especially staying consistent with the diet. you can have some cheat meals here and there but don’t go overboard!
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lifting weights. most common mistake i see people make when starting their weight loss journey is they focus way too much on cardio. that’s what i did at first but then i researched and found out lifting weights is essential because it boosts metabolism, produces lean muscle and just helps you lose body fat!
i just wanted to share my story and, hopefully, help someone on their journey. you can do it :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cxeme1/my_weight_loss_journey_sv/
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