Having a bad week.

I'm 38 days logged in to MFP. Got down to the double digits at 98 kilos, finally. Had a few binge episodes that I think I've fixed with fasting. Went to counseling as the month mark is usually where I fail, but it left me feeling awful and like my problems were trivial. She pointed out her own home life struggles and how much harder it is for other people. As much as I'd love to talk to someone, I really don't want to go back. I've been incredibly overwhelmed by things I unfortunately can't control at the moment (it will ease up by the end of the year, though). I have a few adjustments I'm going to try (like eating really slow, and planning my meals out), so that makes me feel a bit more in control. But I am just so terrified of failing. I do understand it's early days, but I am over feeling tempted. It makes me feel like I have no chance of winning. Hope food stops being such an important part of my day soon. Anyway, on my fifth cup of macadamia brittle tea! 😅

submitted by /u/Amiable_Gnashings
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cy6ty9/having_a_bad_week/