I used to weigh about 63kg. Which was perfect for my height of 165m (yes I am a short male, 27). Then, bad stuff happened in my life, I ballooned to 75kg. It causes my legs to hurt everytime I walk or stand. Its pathetic cos I have been practicing Muay Thai and BJJ, I have been doing exercises constantly at home. But my weight doesn't go down.
All because I can't control my diet. When hunger strikes, I constantly dig through my refrigerator for food. Eating ice cream, chips and whatnot. Its really bad. And I always feel hungry late at night. Really puts all that exercise to waste.
I need advice on this. I just can't seem to lose weight.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cxsvzj/its_hard_i_cant_make_it_happen/
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