At least I'm trying to tell myself that.
Guys I could just use some words from someone else right now. I was out for dinner and I was doing fantastic. Water, lean meat, broccoli, and portioned out the mashed potatoes for how many calories I had left for that meal.
Then I got guilt tripped into getting a 1000 calorie dessert cause we were out celebrating a birthday. I messed up.
But all that's going through my head is that my day is already ruined so I might as well eat some more before bed and I'm trying to stop that voice in my head but I'm about to hit the fridge. Looking for some inspiration to stop please!!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/cxr83h/cheat_doesnt_mean_spiral/
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