FITNESS TIPS

I don't feel like eating anymore - wtf is going on?

If you eat often because you get unbearably hungry, it might be an underlying condition!

Fallacy of body weight set point

13 year old female who really wants to lose weight

Beginning Again.

Tantrum Tuesday - The Day to Rant!

Is my weightloss causing my partner to starve himself?

How to move away from chips as a side?

How genetics make you fat

For people that had to lose 80 lbs or more, how soon did you look noticeably better? Fit in smaller clothes? Able to move easier?

I became ravenous around food !

My mom told me it may be too late for me to lose weight

How can I lose weight quickly

A post for the ordinary!

How many of you were formerly pre-diabetic?

Can someone please check my logic re CICO?

Daily Q&A Post for Tuesday, 31 August 2021 - No question too small!

Why oh why did I not try this sooner!?

People who used to be at a healthy weight, do you get upset seeing old pictures?

Losing belly fat

Am I loosing at a healthy rate?

SV/NSV Feats of the Day - Tuesday, 31 August 2021: Today, I conquered!

When after you mess up a little you get the urge to "may as well mess up all the way".

Loose skin is the most frustrating thing I’ve had to put up with

need help :/ | keto beginner, no results

Trying again

I want to lose 30 pounds but I don't know the correct way to.

Discouraging when the scale just keeps going up

Feeling depressed, hopeless over weight gain and body image

Changing my sleep schedule has me so hungry I can’t keep a deficit. Any tips?

DAE binge when their SO/Family isn't watching?

Big since childhood, no idea what I truly look like.

I bought a weighted hula hoop!

Building Activity into my life

Healthy snack recommendations please

Will I ever stop fantasizing about junk food??

Just need some words of encouragement after an embarrassing first day at work because of my weight

As of today, I have completed four weeks of CICO.

Disgusted with myself: needing help

What could be holding me back?

TDEE - Am I doing this the right way?

Where to start?

I’m freaking out a bit

How do I convince my husband to lose weight? Please help me

I've been living in a Fantasy World aka I think I just had my "Wake-up Call"

I am undergoing an operation tomorrow, keep your fingers crossed for me please! FOLLOW UP

i feel discouraged now that im so close to my goal

Concerning behavior or??.

Concerns about my calorie deficit.

NSV - my ring flew off my finger!

I've lost 15 lbs - some small body changes (CICO)

Finally lost my first 10 pounds!

Went down from 99kg to 90kg in 3 months!

Working out after a 6 year gap