I'm a 15 year old female with T1D, and I've been struggling with losing weight for 7 4 years due to lack of confidence and lack of info on how to even lose weight.
I did lose 7kg very badly, I ate just under 1000kcal and walked constant steps to lose weight which looking back at was a terrible idea
But during the last 2 months I have managed to not gain any weight back while having binge eating episodes and trying to stabilise my diet, which I have managed to lose 2kg of weight in the process
I am super anxious because I've never got so far and idk how to not gain it all back. I wish to never go over 90kg ever again in my life but I'm scared I don't have the self control.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/pdtxkf/went_down_from_99kg_to_90kg_in_3_months/
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