FITNESS TIPS

100 pounds lost

I’ve been eating recklessly with no self control. It stops today.

I am finally confident enough to wear crop tops, bikinis and love myself.

What are your non-scale victories of choice?

I want to finally make a change

Losing weight is hard

Week 5 Accountability Challenge

Self-loathing.

I’d like to thank the Academy

NSV: That far-back corner of the closet

Why won't the scale move?

Tips to help my overweight friend start losing weight

Can I lose 8kg over the summer?

I’ve lost 5lbs!

I don't know how to have my "time to change" moment...

[Challenge] European Accountability Challenge: June 30th, 2021

Men's Boxer Briefs.....?

The beginning of my weight loss journey

I deleted my tumblr today

Day 1? Starting your weight loss journey on Wednesday, 30 June 2021? Start here!

Weigh-In Wednesday (Share Your Numbers)

How do you guys deal with body dysmorphia?

I'm the lightest I've been in my adult life! And my weight loss journey

Sometimes whenever I try ti diet my thoughts go to suicide

How many more times am I gonna say “no more messing around, today I’m going to start loosing fat” before I actually do it?

30 Day Accountability Challenge - Day 29

Need a way to lose fat at a proper pace

Plateauing

tricks I learned to be able to eat ice cream almost every day

Need to forgive myself

Using negativity to push myself

Weight Loss Plateaus + No Results = Discouraging?

Dear aunties of the middle eastern community..... just wait

NSV: My boyfriend’s mom called me skinny.

I don't know if anyone else needs to hear this but...get a bowl/plate, sit down, and eat your unhealthy food rather than telling yourself you'll just have a couple bites.

Losing the weight is like physically losing my trauma

The darker side of meal prep - no points/calories left to eat up alllll the leftovers from dinner no one is eating and having anxiety over all the food waste. Anyone else?

In a deficit and exercising 5 times a week and gaining weight?? Feeling really deflated and confused.

Daily Q&A Post for Tuesday, 29 June 2021 - No question too small!

I lost 3 KGS!

Finally comfortable saying I'm over the 100 lb. milestone

It's okay to lose weight slowly

It’s as easy (and hard) as y’all told me it would be

Noom: Any tips on how to get similar psychological/CBT/info benefits, WITHOUT actually buying noom?

binge eating

Using Noom along with dr and am annoyed. Just ranting.

Week 5 Update: That my friends, was a tough one M:42 SW:330 CW: 304

Planned diet break for my weight loss journey?

Daily Q&A Post for Monday, 28 June 2021 - No question too small!

My terrible relationship with food

2,5 years later update