I've always been a fit guy (170 lbs) who worked out 4-5 days a week and was lean too (14% BF) but the past year I had to serve for the military because it's a 1 year obligatory service and you can't not do it. Food was horrible and everything bad. No proper sleeping or exercising. Now I'm out and I weigh 202 lbs. I got back to working out again and put myself on a caloric deficit (1600-1800 cals everyday). It's been a month now and I've noticed some good changes in my overall muscle mass but after I weighed myself this other day I was 198 lbs and it was right after waking up . But the thing I have no idea why am I not losing weight and fat at a proper pace?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/oao4qj/need_a_way_to_lose_fat_at_a_proper_pace/
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