How do you guys deal with body dysmorphia?

I guess I should clarify that I don’t mean diagnosed body dysmorphia. However, I’m assuming that most of you know the feeling I’m talking about…

I’ve been working out for a couple months now, and most of the time I feel great. I know that I’ve made progress, and when I workout I can see it. However on some days, it absolutely hits me like a truck. I can’t stop seeing the fat kid in the mirror and it kills all motivation I have to workout that day. It completely erases my sense of progress, and I just feel awful.

How do you guys deal with this? Does it get better once you reach the goal you have set?

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/oaowt0/how_do_you_guys_deal_with_body_dysmorphia/