It took me forever but I'm finally where i want to be. 😊 Still have some love handles that i want to get rid of and I'm trying to exercise to get there. I'm really happy. I know some people may say that it isn't much, and it isn't compared to others, but I'm not here to compare myself. I don't have other people to share it, but this community knows how hard it can be and how rewarding it can be. I lost 3 KGS and it's worth sharing even if that's a small win. I won't try and lose more so that i can still qualify for blood donation.
F24. 160cm. Starting weight 53kgs, current and maintenance weight 50kgs. Replaced dessert with fruits such as apples and kiwis, aimed for 10 to 20 minutes of brisk walking per day, increased my water intake and vegetables intake, cut down alcohol altogether, got myself a smartwatch and tried a minimum of 8000 steps a day. Didn't do anything extreme because this is something i have to maintain, so it took me almost 4 months.
English isn't my first language, sorry for any mistakes.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/oa59i1/i_lost_3_kgs/
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