FITNESS TIPS

[Challenge] European Accountability Challenge: Juli 1st, 2020

24/7 intense hunger cravings

[Directory] Find your quests here! -

I refuse to give up

I’ve mastered taking control of my hunger, but now I’m not eating enough. Help!

Around this time two years ago, I achieved my weight loss goal due in large part to this community. Then 2020 happened.

I need help to lose weight before an exam

First day I didn’t weigh myself in 2months

6 weeks of CICO, 1 week of IF. I finally have hope.

NSV: Walked 7 miles today without getting winded (and SV down to 182.5!!!)

Down over 40 pounds and almost done.

Accountability post-binge post

Enough is enough. It’s time!

30 Day Accountability Challenge - Day 30 June Wrap Ups!

4 Week Update

30 Day Accountability Challenge - July Sign Ups

College grad, looking to reshape my lifestyle and gain confidence.

Why do I still feel like I need to starve myself?

Diet Holiday

6 Month Weight Loss Progress: Hit my target weight and then some after losing 40 lbs

Gained 18lbs, then lost 25lbs during quarantine! Now onto losing another 25lbs!

Giving Intuitive Eating a try

Should you have breaks from your calorie deficit or periods of maintenance?

Daily Q&A Post for Tuesday, 30 June 2020 - No question too small!

M/21/6' [180lbs to 185lbs] (5 month)

Gone of the rails since starting therapy.

Dietbet is a scam. Avoid at all costs!

Tracking calories weekly vs. daily for a cheat day?

Weighed the most I've ever weighed (160lbs) and down to (150) in 4 weeks.

For those who have lost weight and kept it off, how did you change your lifestyle?

[Challenge] European Accountability Challenge: June 30th, 2020

3 weeks in and 6 lbs down

iMessage group to stay motivated as a team?

Update: 9 years after losing 100+ pounds

18 days to skindependence day 459 to 234

30 Day Accountability Challenge - Day 29

Want to weigh 110-115 but I can’t stop eating?

65lbs Lost = Insulin Resistance Reversed!

First 50 lbs Milestone Reached Today!

Finally committing to losing weight! 23F SW: 150 CW: 148 GW 120- Desk job with daily walks

How do I stop myself from binging?