Hello losers,
Monday Monday Monday. We're making it. It's almost the end of the month! Some bum needs to make a sign up post. (Spoiler alert: I am that bum.)
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 201.5 trend weight.
Stay within calorie range (1500 ish): Just hanging in there. No deficit today.
Exercise 5 days a week: Rest day today. 25/29 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/29 days): Virtual social time tonight.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts), new recipe breakfast burritos, red sauce from semi scratch (canned tomatoes) & black-eyed pea soup so far. 5/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 1. 4 candy related lapses in judgement.
Listen to my effing body: Tired. Gonna need some good zzzs tonight.
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for steady employment. Even when it's super fucking annoying.
Your turn! Start thinking about next month's goals!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/hibmml/30_day_accountability_challenge_day_29/
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