Giving Intuitive Eating a try

On the weekend I stopped tracking my calories for the first time in 6 months.

I hope that I can listen to my body and stop eating when I'm full, eat the right things and the things my body needs and wants.
I am a bit scared of weight gain so I'll have this "Test Phase" for two weeks. If my weight is stable or even going down, I'll continue this way. If I have gained weight, then I will go back to counting calories.

My weightloss journey is not over yet. I hit a plateau quite some time ago, but am happy with my current weight. So if I have the discipline to not over eat during this weeks, then I am doing something rigth.

submitted by /u/Round_Pumpkin
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/hilfku/giving_intuitive_eating_a_try/