Hello lovely losers & fluffy monsters,
A new month & new Daily Accountability Challenge!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going my friends.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra!
Leading by example, here I go!
Weight by end of month (199 lbs, preferably trend weight): Maintenance practice. Just want to reliably see a weigh in starting with 1. I'll spare you the longer explanation but after 185 pounds lost, my body, brain & soul need a little slack. I hope you don't mind your fearless leader taking some time to practice maintenance.
Stay within calorie range (1700 ish): Maintenance practice. There are many reasons for this but just trust me when I say everyone needs a little slack sometimes & if a more attainable goal means a continuation of progress, fucking do it.
Exercise 5 days a week: I’m pretty good at this but I always want higher intensity & more strength. X/X days.
Self-care time (journaling, working on love journals, beauty treatments, drawing X/X days): I’m okay at this. I want to be journaling more in the month ahead & making sure I get the alone/recovery time I need.
Try a new recipe once a week: Always looking for new stuff to try! X/5 weeks.
50 pages of The Body Keeps the Score: Mental health is super important kids. 0/50 pages.
No fast food or candy from the work dish: Nuff said. My personal slippery slope for bad choices lives here.
Listen to my effing body: Trying to reconnect with kinesthetic awareness is a tough gig but very important.
Be more mindful & express gratitude, avoid the hedonic treadmill: Important for keeping my head on right.
Now your turn! Here's to a rocking July!
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/hizy5i/30_day_accountability_challenge_july_sign_ups/
Comments
Post a Comment