FITNESS TIPS

NSV Did not binge Halloween candy this year!

Free Talk Friday for 01 November 2019 - Come Talk About Anything!

[Directory] Find your quests here! -

Diet ruined by Halloween????

24-Hour Pledge - Friday, 01 November 2019 - The Plan for Today!

Sweating like a pig - a minor rant

Stepped on the scale for the first time since I stopped working out almost a year ago. I've gained 60+ lbs, now at the biggest I've ever been at almost 300.

I'm terrified

Looking for an accountability partner

A not so ground breaking revelation.

NEVER SAY NEVER

29F used to be skinny fat, now just medium sized

Halloween thoughts

I need some advice

How do you mentally deal with a shitty workout?

Has anyone here done VLCD here successfully or unsuccessfully? What was your experience with it?

Week 3: On the right track!

SV/NSV Feats of the Day - Thursday, 31 October 2019: Today, I conquered!

Track with Me Thursday! Get Your Calorie/Fitness Tracker and Journey Along with Your Social-Media Friends on MyFitnessPal, Fitbit, LoseIt!, Instagram, Garmin, etc.

Exercise Advice

24-Hour Pledge - Thursday, 31 October 2019 - The Plan for Today!

Coming to terms with wasted time.

NSV: the box of shame, plus new job

This first week is hell and I don’t know what I’m doing. My Starting Weight Is Just Increasing.

I've started drinking tea and it's really helping me

Why are some family members fatter than others

The truth is my inner narrative doesn't believe I can be with a partner I'm attracted to, until I'm attracted to myself.

Counting calories VS not counting calories

Does anyone have any advice

Giving this another shot

My scale broke and I need to replace it. What should I get?

I never would have did this before

Halloween candy has been a godsend this week

How do I know if I'm being obsessive or unhealthy about losing weight and counting calories?

Confused: Weight Gain after exercising

I think I'm in "starvation mode" after being on SSRI's. Thinking of trying the "Fast Metabolism Diet"?

At a loss in my ED recovery & weight goals

How do you manage mental health and weight loss?

Day 3

The Diabetes Diet