I just started counting calories this week. I used to just mindlessly snack on the free junk my job provides, or run to the nearby bodega for candy. I realized it’s getting to be too much and I needed to do something. So I started counting! Monday was really awful. My brain couldn’t understand why it wasn’t getting sugar. But luckily, there’s a giant bowl of Halloween candy in the kitchen at work and I realized I could have two mini Milky Ways without derailing my calories. I swear these tiny candies are saving my sanity this week. The 3pm crash hits, I have a candy (and eat it soooo slowly) and I can get through the rest of the day. I thought it would be so hard to not eat the whole bowl of candy, but allowing myself just one or two candies has been so helpful.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dpfvmt/halloween_candy_has_been_a_godsend_this_week/
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