Like when you don't wanna go to the gym at all, you get down because you dont wanna gobut you look in the mirror and hate what you see, and it feels like you've made no progress since starting. So you go anyway and unlike other workouts that usually get better and you feel better as they go along, this one doesn't. What do you do about that? And I apologize if I sound negative but I've heard the quotes about "just being in the gym means you're doing laps around the person on the couch" and "any workout is better than no workout" and those quotes dont do much for me on making me feel better about shitty workouts. A bad workout isn't anything but a bad workout.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dpwcmv/how_do_you_mentally_deal_with_a_shitty_workout/
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