I had a great day 1. CICO, exercised, and felt great. Yesterday I had a bump. Went out to a show. Stress ate in the afternoon and told myself I wouldn’t eat the whole bag of pretzels as I stood in the checkout line knowing deep down I would (I think I was craving salt), splurged on pizza with the SO while we were out at a concert. The 1,000 other times I did this I would give up today. “It’s too hard, it’s unrealistic” I’d tell myself it is okay and continue my life feeling bad about my weight gain but not doing anything about it. But not this time!! Posting this now to keep myself accountable and also because all of you made it through day 3 and so will I! Onward and upwards.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dp5moi/day_3/
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