NO, IT'S NOT!
NOTHING you did on Halloween ruined your diet. You can't change what happened yesterday, why harp on it? Its true that it's only one day a year, so let's just move on and start November fresh. There's, like, twenty something days until Thanksgiving? Let's make them all good. A healthy and sustainable diet isn't determined by what you do on Halloween, Thanksgiving, Christmas, Easter, and your birthday. Its what you do every other day of the year.
You did not undo very much by eating some candy or having some chips at that party. You may find you gained some water weight from salt and sugar, but fat gain for one day is nominal. Put the past behind you and move forward.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/dpzk1f/diet_ruined_by_halloween/
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