FITNESS TIPS

No weight loss despite diet and exercise

I tore a ligament yesterday. Any idea how I can stay remotely active?

tips to keep calorie intake low regardless of mood problems.

I stopped gaining weight the moment I added this into my home office

How do you calculate your activity level for the TDEE?

GLP-1s helped me stop binge eating—but I still eat rice every day and it's working.

Help with University Research on Kids' Water-Drinking Habits

★OFFICIAL DAILY★ Daily Q&A Thread March 31, 2025

How to not spiral through plateaus

testing

body image

Looking for guidance