FITNESS TIPS

Unsure when to stop my deficit to start gaining muscle

In need of an opinion

Loss plateau

Any way to make food tracking suck less?

Can someone help me?

6 weeks in: 7kg down, not hungry, enjoying food — seeking sustainability check

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! December 28, 2025

How to know if its water weight?

Do you think this would cause me to gain it back?

Would you recommend a more aggressive cut?

Solidarity and tips for a 1 week stall.

[Challenge] European Accountability Challenge: 25th December 2025