Update :1

Hi, it's me again. Last time I spoke on here i talked about how I was looking for help with my diet and stuff. I have taken those things you guys have said into consideration and I am starting to implement them into my daily life. I have also started lifting some weights; hopefully, I can get into things before school starts back up. In case you did not see my last post, below are my weight and height specifications. Although I have listened to those last tips, I would still love to hear some more from you guys. thanks

Weight and height specifications below

5,10 ,186 pounds 14 M )

submitted by /u/organicart1
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1ltm8ql/update_1/