FITNESS TIPS

Why am I not losing any more weight?

Weight loss fast

CICO, food diversity and my daily template to stick to maintenance

Low calorie burning throughout the days- bit of a rant

Caloric deficit is the way to go, but do you ever pay very close attention to the quality of food you’re eating?

[Challenge] European Accountability Challenge: 15th September 2025

Low appetite after starting a deficit... worried I’m under-eating. Advice?

Rant: going home derails me

I want to lose weight, but it takes a toll on my mental health everytime

Are doctors any help ? Any success stories ?

Looking for tools to uncover hidden Big Pharma/Food funding in scientific research - any recommendations?

Lose weight