FITNESS TIPS

[Directory] Find your quests here! -

Starting off

Please tell me I'm not the only one ashamed of/struggling with loose skin (22F)

Keeping on track while depressed/tired

getting a workout done while you're a parent is possible

I made this account to track my efforts when I “started in April”, and I only lasted about 5 weeks. Here I am again. Starting in October.

Post #5: adjusted my calorie goal, and things have steadied

My weight loss journey 1 year later

Weight Loss Help

30 Day Accountability Challenge - Day 30 Wrap Up

30 Day Accountability Challenge - October Sign Ups

Motivational Podcasts

Ready to give up

Is it true women store fat in lower belly to protect uterus? Or fake news?

Progress is non-linear... and that's okay

Coming to Terms with Emotional Eating

The subtle difference

Also at technical schools, there’s now scientific study underway and universities offer you much more sensible Uni vs. FH: Where is the review better

My work (and boss) are so supportive

Just Passed the 50lb Mark

it just dawned on me what i achieved and i want you to achieve the same! YOU CAN DO IT!

Losing the last three kilos is impossible

Can’t seem to squeeze in exercise during corona? Fake commute every morning!

Why I lost weight

running out of options

24-Hour Pledge - Wednesday, 30 September 2020 - The Plan for Today!

20LBS DOWN 4.0 DOWN BODY FAT 3.4 UP MUSCLE MASS

I had an epiphany today.

30 Day Accountability Challenge - Day 29

I HAVE to lose this weight

I want to gain muscle but i don’t have any info on how and i’m scared to go on the fitness subreddits

Wife just left

I've been strength training for a month. Here are my progress pics!

[Tip] Why all of those diet ads say to talk to your doctor before starting a diet (and why you should probably talk to your doctor)

To those who say "junk" food is gross to them now - really? Really really?

Exercise making me really hungry!!

I was deflated after I caved in and ate two of my housemates home made cookies, But this morning I was incredibly proud of my achievements so far

PSA: Avoid Underarmor masks

What are your go-to meals and snacks?

DAE relate to this garbo? (image)