I'm looking for hope in this post. I am calling to the heavens for the willpower to keep this going.
I've been tracking calories on Lose It! In a month I've gotten no where. I haven't gained, but instead I've just yo-yo'd the same 5 pounds.
I've lurked in all the subs. I've seen so many yummy looking meals. Healthy, whole food meals. It still doesn't stop me from overeating on junk. Sweets and carbs are my enemies. Fast food is another. I crave them like a fucking addict. It effects my mood, even. I find myself in a shitty or restless mood until I finally cave.
I see people often saying that after eating good, whole foods for a while, that junk food and sugar seems unappealing if they decide to indulge. That they don't have the cravings anymore, or rarely. Did this happen to you? Do you truly find you crave "junk" less?
I look at myself now and that seems so hard to imagine. I want to crave those healthy foods. I want to eat healthier. I'm trying. I didn't give this journey enough credit for how difficult it would be.
I came home and had what I THOUGHT was a few snacks. Turns out it was nearly 800 calories of bullshit. I still feel like I could eat a full dinner. I'm really hoping this gets easier.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/j2bcvf/to_those_who_say_junk_food_is_gross_to_them_now/
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